The second is the inclusion of uncommon measures, like latency – the time taken to fall asleep – and body temperature.įinally, there are clear explanations of every stat in the app and the data is shown against your own baselines. The first is the accuracy of the data it collects across the standard sleep-tracking stats, like HRV, resting heart rate, overall time asleep, time spent in light, deep and REM sleep, and nighttime movement. There are three things that make the Oura’s sleep tracking stand out. In the morning you get a sleep score on the app home screen, rated out of 100, plus many more details on your night in the sleep tab. The Oura Ring provides the best sleep tracking I’ve seen on a wearable. This is pretty basic stuff like taking time to recover and prioritising sleep, but from my experience when a device is accurate like the Oura Ring, you are far more likely to accept that advice and then enjoy watching your readiness score rise. The app also does a good job of not terrifying you when your readiness score is low too, and provides advice on how to improve your score the following day. ![]() Over time you might tend to stick with the front page scores, but there’s always more detail there if you want it. It’s very well done, and early on I spent a lot of time familiarising myself with each piece of data. The readiness tab in the app offers more detailed stats and graphs, plus simple explanations of what’s being recorded and why it’s important. Your readiness score features on the app’s home screen along with a short piece of advice on how to approach the day – you might be advised to take a day to recover if your readiness is low, or to “go get ’em” if you score highly. You need to wear the Oura Ring for a couple of weeks to set these baselines, and after that it will increase in accuracy over time as it gets to know you better. The score is based on your previous night’s resting heart rate, HRV, how well you’ve slept and your body temperature, all of which are compared with your baselines. The daily readiness score is out of 100 and indicates how prepared your body is for an active day. The activity area of the app is basic compared with the sleep and readiness sections, and you could just wear the Oura Ring at night to get the core benefits if you wanted. The activity you do feeds into your readiness score the next day too, and the app connects with the Apple Health and Google Fit apps so workouts recorded there are synced with the Oura app. Your activity – such as steps, inactive time and calories burned – is tracked during the day and you are given an active calorie target to hit based on your overall readiness. The app is broken up into three areas: activity, sleep and readiness. (Image credit: unknown) Activity Tracking And The Readiness ScoreĪll the info the Oura Ring records is interpreted by the app and presented to you in an easy-to-understand way. I generally got around six days of use out of the ring before having to charge it, and the app will notify you when you need to pop it on its wireless charging station, ensuring you do so before going to bed so you don’t miss a night of sleep data. Helpfully my toddler was going through a sleep regression during my testing, so the Oura’s uncanny ability to pinpoint periods awake and nail the times I fell asleep and woke up really stood out, especially when the other sports watches and the Whoop band I was also testing at the time often missed these things. ![]() ![]() The Oura Ring is on a different level from any other sleep tracker I’ve tested for accuracy. The advantage of a ring over a wrist wearable is accuracy, especially at night. The ring packs a lot of sensors into its small frame: two infrared LED sensors to track heart rate and breathing, an accelerometer to monitor movement, and a negative thermal coefficient body temperature sensor. I’ve never worn any rings aside from my wedding band, but the Oura was not at all uncomfortable. In the end I picked a size that I hoped would work on a couple of different fingers, and rather than my ring finger my Oura has ended up on my index for a more reliable fit. I have big knuckles and small fingers, so getting a close fit was hard. One ring that was comfortable for me all day became pretty much stuck in place overnight. It’s worth investing some time in this, because the size of your finger changes a surprising amount throughout the day. Getting the fit right is tricky with rings, so Oura first sends a sizing kit. On the inside of the ring are three protruding sensors, which need to be in contact with the skin, especially at night, to get accurate data.
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